Deadlift, Snatch Grip Deadlift, Romanian Deadlift, Snatch Grip RDL

Deadlift

Snatch Grip Deadlift

Romanian Deadlift

Snatch Grip Romanian Deadlift

DB Shoulder Press, Bent over fly, SIngle arm shoulder press, 3-Way Shoulder, Side Raise

DB Shoulder Press

DB Single Arm Over Head Press

DB Side Raise

3-Way Shoulder

DB Bent Over Fly

DB Bench Press, DB Incline Bench, Low Incline Neutral Grip Bench,

DB Bench Press

DB Incline Bench Press

Low Incline DB Bench Press

Neutral grip DB Bench press

Lying DB Tricep Ext, Bar Lying Tricep Ext, Rolling DB tricep Ext.

Bar Lying Tricep Ext.

Lying DB Tricep Ext.

Rolling Db Tricep Ext.

Bar Bent Over Row, Pendlay Row, DB Single Arm Row

Bar Bent Over Rows

Pendlay Rows

DB Single Arm Rows

Goodmornings, 45* Back Ext, Glute Ham Raise, Back Hyper

Goodmorning

45 degree Back Ext.

Glute Ham Raise

Back Hypers

Military Press/Shoulder press, Push Press, Push Jerk, Split Jerk

Military press /Shoulder press

Behind the neck shoulder press

Push Press

Push Jerk

Split Jerk

Bench Press, Close Grip Bench, Incline Bench Press

Bench Press

Close Grip Bench Press

Incline Bench Press

Full Cleans, Power Cleans, Hang Cleans, Clean Pulls

Full Cleans

Power Cleans

Hang Cleans

Clean Pulls

Back Squat, Front Squat, Box Squat

Back squats with no weight.

Back squats with weight

Front Squats

Box Squat

Doug Samuelson, Head Strength and Conditioning Coach

Doug is in his second year as Head Strength and Conditioning Coach at Montana State University, where he works with Football, and Men's and Woman's Basketball. Doug is originally from Lakewood Colorado and started College at Fort Hays State University and finished his Bachelor's Degree in Exercise Science from Colorado State University. Upon completion of his Bachelor's Degree he went to get a Master's Degree om Exercise Science at Indiana State University.

Prior to becoming Head Coach at Montana State, Doug spent three years as an Assistant Strength Coach at Montana State. Before moving to Montana he was a Graduate Assistant strength and Conditioning Coach at Indiana State University and and Intern Strength and Conditioning Coach at Drake University. He is CSCS certified by the National Strength and Conditioning Association and Sport Performance Coach Certified by USA Weightlifting.

In his free time he likes to spend time outdoors hunting, fishing, and golfing. He also enjoys riding motorcycles and going to Motorcross and Supercross races.

DB Step Ups, Bar Step up, Walking Lunges, 45* lunges, Side lunges

DB Step ups

Bar Step ups

Db Walking Lunges

45 Degree Walking Lunge

DB Side Lunge