Volleyball Win!

I just wanted to tell our volleyball girls great job this weekend in beating the University of Montana Grizzlies and breaking a 44 game loosing streak in the Big Sky. All of your hard work over the summer and last spring has paid off.

Running lines in the sand, lifting hard, hiking the "M"and showing up every day. Great job and keep up the hard work, I knew you girls could do it :) Keep it going!

Coach Andrea Montague

Deadlift, Snatch Grip Deadlift, Romanian Deadlift, Snatch Grip RDL

Deadlift

Snatch Grip Deadlift

Romanian Deadlift

Snatch Grip Romanian Deadlift

DB Shoulder Press, Bent over fly, SIngle arm shoulder press, 3-Way Shoulder, Side Raise

DB Shoulder Press

DB Single Arm Over Head Press

DB Side Raise

3-Way Shoulder

DB Bent Over Fly

DB Bench Press, DB Incline Bench, Low Incline Neutral Grip Bench,

DB Bench Press

DB Incline Bench Press

Low Incline DB Bench Press

Neutral grip DB Bench press

Lying DB Tricep Ext, Bar Lying Tricep Ext, Rolling DB tricep Ext.

Bar Lying Tricep Ext.

Lying DB Tricep Ext.

Rolling Db Tricep Ext.

Bar Bent Over Row, Pendlay Row, DB Single Arm Row

Bar Bent Over Rows

Pendlay Rows

DB Single Arm Rows

Goodmornings, 45* Back Ext, Glute Ham Raise, Back Hyper

Goodmorning

45 degree Back Ext.

Glute Ham Raise

Back Hypers