Emily Tyrrell, Javelin school record 170'-10"

Congratulations to Emily Tyrrell, one of our strength athletes of the year, for placing 3rd at the Track and Field West Regional meet in the javelin and getting a new school record throw of 170'-10" (52.06m). Emily is now headed to Nationals in Eugene Oregon for the first time.

All of her hard work is paying off, wish her luck!

Strength Athletes of the year 2008-2009

Here are our strength athletes of the year for the 2008-2009 season for each team:

Football - Brad Smith (DE), Kevin Retoriano (FS), Clay Bignell (LB)

Men's Basketball- Erik Rush (Guard)

Woman's Basketball - Erica Perry (Guard)

Woman's Volleyball - Meghan Albiston (Libero)

Men's Track & Field- Dustin Cichosz (Jumper)

Woman's Track & Field- Emily Tyrrell (Javelin)

Men's Tennis - Myles Perkins

Women's Tennis - Ali Griffin

Woman's Golf - Kelly Gillum

Men's Alpine - Alex Van Roon

Woman's Alpine - Amy Lattimer

Men's Nordic - Ryan Scott

Women's Nordic - Corrine Malcolm

Great job to all of our athletes for working hard all year!

Volleyball Win!

I just wanted to tell our volleyball girls great job this weekend in beating the University of Montana Grizzlies and breaking a 44 game loosing streak in the Big Sky. All of your hard work over the summer and last spring has paid off.

Running lines in the sand, lifting hard, hiking the "M"and showing up every day. Great job and keep up the hard work, I knew you girls could do it :) Keep it going!

Coach Andrea Montague

Deadlift, Snatch Grip Deadlift, Romanian Deadlift, Snatch Grip RDL

Deadlift

Snatch Grip Deadlift

Romanian Deadlift

Snatch Grip Romanian Deadlift

DB Shoulder Press, Bent over fly, SIngle arm shoulder press, 3-Way Shoulder, Side Raise

DB Shoulder Press

DB Single Arm Over Head Press

DB Side Raise

3-Way Shoulder

DB Bent Over Fly

DB Bench Press, DB Incline Bench, Low Incline Neutral Grip Bench,

DB Bench Press

DB Incline Bench Press

Low Incline DB Bench Press

Neutral grip DB Bench press

Lying DB Tricep Ext, Bar Lying Tricep Ext, Rolling DB tricep Ext.

Bar Lying Tricep Ext.

Lying DB Tricep Ext.

Rolling Db Tricep Ext.